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Private Aquatic Training Since 2008
Train Harder on Land
Recover Stronger in Water
Private aquatic fitness, hydrotherapy, and sports performance training for clients who want a smarter way to train, move, and recover.
AquaFit Client since 2010Private Lagoon, South Miami, FLPhotography © Stuart Davidson
Signature Advantage
Your Pool* Becomes the Studio
Whether it’s your pool, a community lane, or open water, AquaFit Sports turns the environment into a private aquatic training studio — using depth, walls, rails, steps, flotation tools, and open-water space to shape each session with purpose.
Private Aquatic Experience
Strength, Mobility, Conditioning, and Recovery in One Environment
AquaFit Sports builds strength, mobility, core control, and endurance while supporting recovery — at any level. Every session is dialed to you: how far you move, how hard you work, how long you sustain it, and how efficiently your body responds. That's how one pool can help one person climb stairs with more confidence and push another past their maximum reps — scaling from very gentle to incredibly demanding, within the safety and privacy of your pool.
Why Choose AquaFit Sports
A science-informed aquatic training practice built around water resistance, movement control, private service, and real-world carryover.
Science-Backed Water Training
Water resistance, buoyancy, hydrostatic pressure, and movement control are used intentionally to support each session.
Explore the Science →Targeted Adaptive Resistance
Intensity can be adjusted by speed, surface area, depth, direction, equipment, and body position.
Learn How Water Works →Concierge-Level Service
Private sessions are delivered with attention to detail, client comfort, session quality, and professional care.
About AquaFit →Fitness, Recovery & Performance Bridge
Water-based movement helps support strength, mobility, confidence, and real-world goals on land.
Explore Services →Exclusive Services
Choose the aquatic training path that best fits your current priority: fitness, recovery, or performance.
Fitness
Aquatic Fitness
Water aerobics, elevated — a fun, active workout that builds strength, endurance, range of motion, and core.
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Recovery
Hydrotherapy
Functional fitness in the water to regain strength, flexibility, and mobility — and work through pain and weakness.
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Performance
Sports Performance
A powerful complement to land training — oscillation, resistance, and instability that build strength, power, and recovery.
Learn More →The Science Behind the Water
Water changes the training environment. Buoyancy, resistance, hydrostatic pressure, and movement control help create a flexible setting for fitness, recovery, and performance work.
Buoyancy
Natural buoyancy reduces gravitational stress on the joints, supporting fuller movement with less impact.
Resistance
Water’s natural drag adds resistance in every direction, making movement more challenging as speed, surface area, and control increase.
Hydrostatic Pressure
Water pressure can support circulation, reduce swelling, and create a useful environment for therapeutic exercise and recovery-focused movement.
Movement Control
Range of motion, speed, resistance, endurance, and duration can be adjusted to customize each exercise.
Client Experiences
What Clients Say
An Excellent Aquatic Therapist
Stuart worked with me in the pool three times a week while I was in Sarasota. He is an excellent aquatic therapist — skilled, knowledgeable, careful, sensitive, caring, and excellent company. He helped me a great deal, and I highly recommend him.
A Difference in Everyday Life
I can't say enough how AquaFit has made a difference in everyday life. The exercises have increased my range of motion and flexibility and made it so much easier to deal with my arthritic hip. Highly recommend.
So Much More Than a Great Workout
We're an eclectic group of women — from a young mother of twins to women in their eighth decade — and when we enter the water, we become one. No matter what the week has brought, we're all there for each other and feel the healing begin the moment we start to move our bodies. At the end of a session, the increased energy and mental calm are palpable.
Begin Your Transformation
Start with a private consultation to discuss your training priorities, location, pool access, and the AquaFit Sports path that fits best.