Stuart worked with me in the pool 3x a week while I was in Sarasota Heights, he is an excellent Aquatic Therapist. Skilled, knowledgeable, careful, sensitive, caring, and excellent company. He helped me a great deal, and I highly recommend him.
Private Aquatic Training Since 2007
Train Harder on Land
Recover Stronger in Water
Private aquatic fitness, hydrotherapy, and sports performance training for clients who want a smarter way to train, move, and recover.
Signature Advantage
Your Pool Becomes the Studio
AquaFit Sports turns your pool into a private aquatic training environment, using depth, walls, rails, steps, flotation tools, and open-water space to shape each session with purpose.
Since 2007
Founded in Miami
100s of Clients
Private and group experience
100s of Pools
Adapted environments
Miami + Sarasota
Designated service areas
Private Aquatic Experience
Strength, Mobility, Conditioning, and Recovery in One Environment
AquaFit Sports supports recovery-focused movement while building strength, mobility, core control, and endurance at any level. Whether the goal is climbing stairs with more confidence, improving your pickleball game, increasing your vertical leap, enhancing endurance, or pushing your maximum reps beyond what land training alone can offer, water creates an environment that promotes strength gains and recovery while training — scaling from very gentle to incredibly demanding within the safety and privacy of your pool.
Why Choose AquaFit Sports
A science-informed aquatic training practice built around water resistance, movement control, private service, and real-world carryover.
Science-Backed Water Training
Water resistance, buoyancy, hydrostatic pressure, and movement control are used intentionally to support each session.
Explore the Science →Targeted Adaptive Resistance
Intensity can be adjusted by speed, surface area, depth, direction, equipment, and body position.
Learn How Water Works →Concierge-Level Service
Private sessions are delivered with attention to detail, client comfort, session quality, and professional care.
About AquaFit →Fitness, Recovery & Performance Bridge
Water-based movement helps support strength, mobility, confidence, and real-world goals on land.
Explore Services →Exclusive Services
Choose the aquatic training path that best fits your current priority: fitness, recovery, or performance.
Fitness
Aquatic Fitness
Specialized water fitness, aqua fitness, water aerobics, small group training, and class programming designed to build strength, mobility, balance, and conditioning.
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Recovery
Hydrotherapy
Guided hydrotherapy sessions focused on mobility, balance, comfort, circulation, active recovery, and functional movement in the water.
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Performance
Sports Performance
Athletic performance training that enhances strength, endurance, movement control, and recovery through science-backed aquatic conditioning tailored to competitive and active goals.
Learn More →The Science Behind the Water
Water changes the training environment. Buoyancy, resistance, hydrostatic pressure, and movement control help create a flexible setting for fitness, recovery, and performance work.
Buoyancy
Natural buoyancy reduces gravitational stress on the joints, supporting fuller movement with less impact.
Resistance
Water’s natural drag adds resistance in every direction, making movement more challenging as speed, surface area, and control increase.
Hydrostatic Pressure
Water pressure can support circulation, reduce swelling, and create a useful environment for therapeutic exercise and recovery-focused movement.
Movement Control
Range of motion, speed, resistance, endurance, and duration can be adjusted to customize each exercise.
Client Experiences
What Clients Say
I can't say enough how AquaFit has made a difference in everyday life. The exercises have increased my range of motion and flexibility and made it so much easier to deal with my arthritic hip. Highly Recommend.
Begin Your Transformation
Start with a private consultation to discuss your training priorities, location, pool access, and the AquaFit Sports path that fits best.