Maximize Your Gains — References

Peer-reviewed sources supporting the Maximize Your Gains feature.

  1. Holmberg, P. M., Gorman, A. D., Jenkins, D. G., & Kelly, V. G. (2021). Lower-Body Aquatic Training Prescription for Athletes. Journal of Strength and Conditioning Research, 35(3), 859–869. DOI: 10.1519/JSC.0000000000003925.
    https://pubmed.ncbi.nlm.nih.gov/33470596/
  2. Narita, K., Nakashima, M., & Takagi, H. (2017). Developing a Methodology for Estimating the Drag in Front-Crawl Swimming at Various Velocities. Journal of Biomechanics, 54, 123–128. DOI: 10.1016/j.jbiomech.2017.01.037.
    https://doi.org/10.1016/j.jbiomech.2017.01.037
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